Chick-fil-A Breakfast Nutrition
Compare Chick-fil-A breakfast calories and nutrition facts by item — including protein, fat, carbs, and sodium when published. Use this 2026 guide alongside the Nutrition & Allergen Guide for the latest figures. Customizations change your totals.
Chick-fil-A Breakfast Menu Calories
Verified breakfast menu calories on this site currently range from 70 cal (Fruit Cup) to 700 cal (Hash Brown Scramble Burrito). Figures below come from published menu and product references — not estimates.
Calories by item (low to high)
- Fruit Cup70 cal
- Hash Browns270 cal
- Berry Parfait270 cal
- Egg White Grill300 cal
- Bacon, Egg & Cheese Muffin300 cal
- Chick-fil-A Chick-n-Minis360 cal
- Chicken, Egg & Cheese Muffin410 cal
- Bacon, Egg & Cheese Biscuit420 cal
- Chicken & Waffles Breakfast Sandwich w/ Grilled Filet440 cal
- Spicy Chicken Biscuit450 cal
- Chick-fil-A Chicken Biscuit460 cal
- Hash Brown Scramble Bowl470 cal
- Sausage, Egg & Cheese Muffin490 cal
- Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet530 cal
- Chicken & Waffles Breakfast Sandwich w/ Spicy Filet530 cal
- Chicken, Egg & Cheese Biscuit550 cal
- Sausage, Egg & Cheese Biscuit620 cal
- Hash Brown Scramble Burrito700 cal
Breakfast Nutrition Facts by Item
Protein, fat, carbs, and sodium appear when we have a published reference for that field. Sugar is not listed in every source row; when a product page publishes sugars (for example the Hash Brown Scramble Bowl at 2 g), those details are covered on the item guide. Incomplete rows are left blank rather than filled with estimates.
Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet
1 sandwich
- Calories
- 530
- Protein
- —
- Fat
- —
- Carbs
- —
- Sodium
- —
Chicken & Waffles Breakfast Sandwich w/ Spicy Filet
1 sandwich
- Calories
- 530
- Protein
- —
- Fat
- —
- Carbs
- —
- Sodium
- —
Chicken & Waffles Breakfast Sandwich w/ Grilled Filet
1 sandwich
- Calories
- 440
- Protein
- —
- Fat
- —
- Carbs
- —
- Sodium
- —
1 biscuit
- Calories
- 460
- Protein
- 19g
- Fat
- 23g
- Carbs
- 45g
- Sodium
- —
Spicy Chicken Biscuit
1 biscuit
- Calories
- 450
- Protein
- 19g
- Fat
- 22g
- Carbs
- 44g
- Sodium
- —
4 Chick-n-Minis
- Calories
- 360
- Protein
- 20g
- Fat
- 13g
- Carbs
- 41g
- Sodium
- —
1 sandwich
- Calories
- 300
- Protein
- 27g
- Fat
- 8g
- Carbs
- 29g
- Sodium
- 990mg
304 g (1 burrito)
- Calories
- 700
- Protein
- 34g
- Fat
- 40g
- Carbs
- 51g
- Sodium
- 1770mg
233 g (1 bowl, nugget-based standard)
- Calories
- 470
- Protein
- 29g
- Fat
- 30g
- Carbs
- 19g
- Sodium
- 1350mg
Chicken, Egg & Cheese Biscuit
1 biscuit
- Calories
- 550
- Protein
- 27g
- Fat
- 28g
- Carbs
- 48g
- Sodium
- —
Bacon, Egg & Cheese Biscuit
1 biscuit
- Calories
- 420
- Protein
- 15g
- Fat
- 23g
- Carbs
- 38g
- Sodium
- 1220mg
Sausage, Egg & Cheese Biscuit
1 biscuit
- Calories
- 620
- Protein
- 22g
- Fat
- 42g
- Carbs
- 38g
- Sodium
- —
Chicken, Egg & Cheese Muffin
1 sandwich
- Calories
- 410
- Protein
- —
- Fat
- —
- Carbs
- —
- Sodium
- —
Bacon, Egg & Cheese Muffin
1 sandwich
- Calories
- 300
- Protein
- —
- Fat
- —
- Carbs
- —
- Sodium
- —
Sausage, Egg & Cheese Muffin
1 sandwich
- Calories
- 490
- Protein
- —
- Fat
- —
- Carbs
- —
- Sodium
- —
Hash Browns
1 serving
- Calories
- 270
- Protein
- 3g
- Fat
- 18g
- Carbs
- 23g
- Sodium
- —
Berry Parfait
1 serving
- Calories
- 270
- Protein
- 13g
- Fat
- 9g
- Carbs
- 35g
- Sodium
- —
Fruit Cup
1 serving
- Calories
- 70
- Protein
- —
- Fat
- —
- Carbs
- —
- Sodium
- —
| Item | Serving | Cal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|---|
| Chicken & Waffles Breakfast Sandwich w/ Chick-fil-A Filet | 1 sandwich | 530 | — | — | — | — |
| Chicken & Waffles Breakfast Sandwich w/ Spicy Filet | 1 sandwich | 530 | — | — | — | — |
| Chicken & Waffles Breakfast Sandwich w/ Grilled Filet | 1 sandwich | 440 | — | — | — | — |
| Chick-fil-A Chicken Biscuit | 1 biscuit | 460 | 19g | 23g | 45g | — |
| Spicy Chicken Biscuit | 1 biscuit | 450 | 19g | 22g | 44g | — |
| Chick-fil-A Chick-n-Minis | 4 Chick-n-Minis | 360 | 20g | 13g | 41g | — |
| Egg White Grill | 1 sandwich | 300 | 27g | 8g | 29g | 990mg |
| Hash Brown Scramble Burrito | 304 g (1 burrito) | 700 | 34g | 40g | 51g | 1770mg |
| Hash Brown Scramble Bowl | 233 g (1 bowl, nugget-based standard) | 470 | 29g | 30g | 19g | 1350mg |
| Chicken, Egg & Cheese Biscuit | 1 biscuit | 550 | 27g | 28g | 48g | — |
| Bacon, Egg & Cheese Biscuit | 1 biscuit | 420 | 15g | 23g | 38g | 1220mg |
| Sausage, Egg & Cheese Biscuit | 1 biscuit | 620 | 22g | 42g | 38g | — |
| Chicken, Egg & Cheese Muffin | 1 sandwich | 410 | — | — | — | — |
| Bacon, Egg & Cheese Muffin | 1 sandwich | 300 | — | — | — | — |
| Sausage, Egg & Cheese Muffin | 1 sandwich | 490 | — | — | — | — |
| Hash Browns | 1 serving | 270 | 3g | 18g | 23g | — |
| Berry Parfait | 1 serving | 270 | 13g | 9g | 35g | — |
| Fruit Cup | 1 serving | 70 | — | — | — | — |
Chick-fil-A Breakfast Protein
Higher published protein among items with full macros on this page:
34 g
700 cal
29 g
470 cal
27 g
300 cal
Chicken, Egg & Cheese Biscuit
27 g
550 cal
Sausage, Egg & Cheese Biscuit
22 g
620 cal
Chick-fil-A Breakfast Sodium
Sodium can be high on some breakfast items. Published examples on this site include:
- Hash Brown Scramble Burrito: 1,770 mg (700 cal)
- Hash Brown Scramble Bowl: 1,350 mg (470 cal)
- Bacon, Egg & Cheese Biscuit: 1,220 mg (420 cal)
- Egg White Grill: 990 mg (300 cal)
Use sodium figures as part of your overall daily intake. This is not medical advice.
Egg White Grill Calories
The Egg White Grill is a common lighter pick on the breakfast menu.
- Calories
- 300
- Protein
- 27 g
- Fat
- 8 g
- Carbs
- 29 g
- Sodium
- 990 mg
Hash Brown Scramble Bowl Nutrition
Standard nugget Hash Brown Scramble Bowl nutrition (not every protein variation):
- Calories
- 470
- Protein
- 29 g
- Fat
- 30 g
- Carbs
- 19 g
- Sodium
- 1,350 mg
For comparison, the Hash Brown Scramble Burrito lists 700 calories and 34 g protein with the flour tortilla.
Official Nutrition Sources
- Chick-fil-A breakfast menu — menu names and published calorie listings.
- Nutrition & Allergen Guide — fuller nutrition facts and allergen information.
Values on this page are informational references for planning. Confirm the latest numbers before dietary decisions, especially if you customize an order.
Breakfast nutrition FAQ
How many calories are in Chick-fil-A breakfast items?
Published breakfast calories range widely by item. On this page, verified figures run from about 70 calories for a Fruit Cup up to 700 calories for the Hash Brown Scramble Burrito. Always check the current product or Nutrition & Allergen Guide for customizations.
How many calories are in the Egg White Grill?
The Egg White Grill is listed at 300 calories, with about 27 g protein, 8 g fat, 29 g carbs, and 990 mg sodium for the standard build.
Egg White Grill details →What is the Hash Brown Scramble Bowl nutrition?
The standard Hash Brown Scramble Bowl with Nuggets is listed at 470 calories, 29 g protein, 30 g fat, 19 g carbs, and 1,350 mg sodium per bowl.
Breakfast bowl nutrition guide →Which Chick-fil-A breakfast items are higher in protein?
Among items with published macros here, the Hash Brown Scramble Burrito (34 g), Hash Brown Scramble Bowl (29 g), Egg White Grill (27 g), and Chicken, Egg & Cheese Biscuit (27 g) are among the higher-protein options.
How much sodium is in Chick-fil-A breakfast?
Sodium varies by item. Examples with published figures include the Egg White Grill (990 mg), Hash Brown Scramble Bowl (1,350 mg), and Hash Brown Scramble Burrito (1,770 mg). Interpret sodium in the context of your overall daily intake.
Where can I find official Chick-fil-A breakfast nutrition facts?
Use the Chick-fil-A Nutrition & Allergen Guide and the breakfast product pages on chick-fil-a.com. Those sources are the reference for current calories, macros, and allergens.